The Healing Powers of Vinegar by Cal Orey

Author:Cal Orey
Language: eng
Format: epub
Publisher: Kensington Publishing Corp.
Published: 2009-01-07T16:00:00+00:00

In Your 50s

If you are a menopausal woman, doctors caution, your heart might experience some physical changes (due to loss of estrogen) that can lead to an increased risk of cardiovascular diseases. After your annual checkup, ask for one more must-have test.

An electrocardiogram (EKG) diagnoses silent heart disease or thickening of the heart muscle by checking the electrical activity of the heart. If any of these problems are found, you’ll be advised about lifestyle changes (such as a heart-healthy diet and exercise) and/or prescribed the appropriate medication. Personally, I prefer diet, exercise, and vinegar to costly drugs with side effects. Diet, exercise, and heart-healthy vinegar should be your first courses of action.

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Now that you know some of the ways to live longer, let me show you how to make your days, weeks, and years happier and healthier with simple and easy-to-use vinegar home cures.

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